Kourtney Kardashian Salad Recipe


5 mins.


8 mins.


13 mins.


1 salad

This recipe can be used for lunch or dinner, but for these purposes, let’s call it a clean appetizer. This healthy and refreshing salad recipe comes from Kourtney Kardashian’s physical and mental wellness website: Poosh. A good salad is made great with organic ingredients (and avocado – Always add.)

With a 5 minute prep-time and 8-minute cook-time, this dairy and gluten free meal is sure to get you in the mood for an intense conversation with your family around a marbled kitchen island, in true Keeping Up With the Kardashians fashion. This easily prepared meal will be the quickest and healthiest way to feel like the newest Kardashian sibling.



  • 1/4 cup of fresh-squeezed organic lemon juice (approximately 2-3 lemons)
  • 1 teaspoon regular organic mustard
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon white wine vinegar or rice vinegar
  • Salt and pepper (to taste)


  • 1 cup fresh organic romaine lettuce
  • 2 fresh organic carrots, shredded
  • 2 organic Persian cucumbers or 1 organic fresh cucumber, sliced
  • 1 large ripe avocado
  • 1/2 cup organic chicken breast, seasoned with salt, lemon pepper, and the juice of half an orange

Optional: add sunflowers seeds, fresh cherry tomatoes, shredded almonds, or other toppings


  • Grill the seasoned chicken.
  • Add greens, carrots, cucumbers, and grilled chicken to plate.
  • Mix dressing ingredients and serve on the side.
  • Slice avocado to top the salad.
  • Serve and enjoy.

Photo courtesy of Poosh website